It’s 2016 already, and if you’re like most people, you’ve set yourself some fitness goals. You’ll finally start working out five times a week and by the end of the year you’ll sport six pack abs. Sounds like a great plan, but let’s be honest — the chance of that happening is rather slim. Instead, why not start small and be consistent. This way, you’ll definitely be a lot fitter by the end of the year. Check out 10 small tweaks that will surely make 2016 your fittest year ever.
Run two times a week – Running is hard, we get it. However, it also has a huge impact on your health. Running three miles just two times a week will lower risk of heart disease, stroke, cancer, and will help you keep your weight under control (or even help you lose some pounds). It won’t take a lot of time out of your schedule as well, only about 30 minutes per run.
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