Stress is the leading cause for many problems we suffer in our modern society, and you probably want to avoid it at any cost. We are always striving to get things done faster and better in a very competitive environment, making it not always possible to simply avoid stress. That’s why it’s important that you find a way to decompress and reduce this potentially very negative side effects in your life. Here are 17 things that can help you relieve some of that stress when times get tough.
Invest in a fitness tracker – These devices come equipped with several analytical tools you can use to record your stress levels, by tracking your heart rate and sleep cycles. You can use this information to find out what kinds of situations stress you out, so you can improve your quality of life.
Kinetic sand – Working in a high stress environment where you can’t just get up and take a break is tough. Kinetic sand is one thing that can help you relax while at your desk. Just messing around with it for a few minutes can make a difference.
Start meditating – Meditation is an age old technique that is proven to help relieve stress and allow you to find your bearings on a particularly tough day. It’s not too hard to learn, and you can do it just about anywhere and anytime.
Noise-canceling headphones – Sometimes you just have to disconnect from the world around you, and noise-canceling headphones are a great tool to help you accomplish that. Add a play list of relaxing tracks to the mix and you have a great way to shave off some stress.
Waterproof speaker – Having a tight schedule leaves little to no time for entertainment. Having a waterproof Bluetooth speaker in your bathroom can allow you to enjoy your favorite tunes and get in a good mood while taking that much shower before or after work.
Coloring books for grown ups – Coloring books are proving to be a great way to relax and calm yourself. There is simply something so effective about coloring a picture that really helps with reducing stress.
Munch on healthy snacks – Eating is a well known way of reducing stress, but what you decide to eat can make this a good or a bad habit. If you keep a bowl of healthy snacks, such as different fruits and nuts on the table, you will get rid of some stress and eat healthy at the same time.
Watch some cat videos – Or any other videos that you find interesting and relaxing. Just 20 minutes of what can be called a “YouTube therapy” will be enough to refresh you and get you started again. Some of you are not cat people, but cats definitely do a great job in this case.
Get a pet – While we’re on topic of animals, adopting one would be a great way to relieve some stress and make a friend for life. Your pet will always be happy that you are back from work, and will show you unconditional affection. This type of human-animal relationship makes every day stressful situations much easier to deal with.
Download a relaxation app – There are several apps on the market what were created with a sole purpose of helping you relax, and recalibrate your mind. Many doubt the effectiveness of these apps, but they tend to show decent results.
Change your alarm sound – Most people use some kind of aggressive ring tone as their daily alarm clock. While effective, this practice can also induce small but constant amounts of stress over time. Changing it to something that is a bit less aggravating is a great way to start reducing overall stress levels.
Buy a stress ball – Stress balls are perfect when you just need to vent some steam on the go. They are light, mobile, and soft enough for you to do what ever you want with them. It’s not a permanent solution, but it definitely helps when you reach the boiling point.
Hit the gym – Frequenting the gym, or just working out is a surefire way to get your stress under control. It’s a way for many people to successfully get rid of stress to a point where they probably wouldn’t know what to do if you told they can’t go to the gym. If you’re not used to working out, it might take some time to adopt this new lifestyle, but it’s absolutely worth it.
Get an aromatherapy diffuser – We’ve talked about sounds and tastes as a way of reducing stress, but what about scents? An aromatherapy diffuser is a device that uses different oils to create a great smelling environment with calming effects on anyone who is in that particular room.
Listen to the waves – There are numerous several-hour-long soundtracks of waves hitting the beaches. Adding one of these tracks to your phone’s play list is a great way to zone out when you need a break. Just plug in your headphones, close your eyes, and enjoy the sounds of the ocean.
Take a nap in brand new bed sheets – Finding some high quality bed sheets can make a great impact on your quality of sleep and also help you with stress management. Having a good night of sleep can make all the difference when it comes to your mood and levels of energy for the next day. If you can’t get new bed sheets, try changing them frequently as it gives you similar results.
Just do nothing – If none of the above works for you, there is one more thing that you can do to let out some steam, which doesn’t really require much. Try to simply do nothing for two or three minutes. You wouldn’t believe how hard it is, especially when you’re riled up about something, but it definitely helps when you need to relax.